DarkWolf Mission Log // DW-000.1
Strength
after impact
A field journal of TBI-adapted strength training, built from 25+ years of managing head injuries. Tested on the author first, then refined into structured programming for athletes recovering from concussion.
- File
- DW-000.1
- Originator
- RK
- Revision
- 2026.08
- Governor
- NEURO-RPE
Mission
Why this log exists, and what governs every protocol in it.
Most training advice assumes a brain that recovers on schedule. This one doesn't. Every protocol here is written for an athlete whose nervous system is the limiting factor, and tested on one before it gets published for anyone.
The whole system runs on the Neuro-RPE scale: a dual-track autoregulation model that treats neurological symptoms as a hard governor, not a suggestion. When the head says stop, the session stops. That rule isn't negotiable, and it's the only reason the rest of it works.
- Autoregulation
- Dual-track Neuro-RPE, symptom-governed
- Protocols
- Ghost · Sentinel · Ironhide
- Cost
- Every program, free. Permanently.
Sections
Five working areas. Pick the one that matches what you came for.
Callsign
The person the protocols were tested on.
RK is the callsign. DarkWolf is the mission, born from 15+ concussions, two decades of isolation, and the decision to finally let the biggest negative become the biggest positive.
Comms
Field notes on training a damaged brain
New protocols, research breakdowns and cycle results, sent when there's something worth sending. No spam, no filler.