Training logs, protocol development, and programming breakdowns from active cycles. Real data from someone training through TBI.
8-week protocol emphasizing strength endurance plus aerobic work. Rebuilding core foundation before heavier weights. Full 3-week log with assessment.
Read Post → October 27, 2025 TrainingContinuing documentation despite shoulder tears. The site's core purpose remains — tracking workouts and recovery routines following TBI. Six-week plan incoming.
Read Post → October 14, 2025 TrainingShoulder surgery requiring two procedures, 12–18 month recovery. Workout logs paused. Research and archives continue. Prioritizing long-term health.
Read Post → September 17, 2025 TrainingPushing through a shoulder injury because ego said so. The consequence: injury worsened, mission effectiveness suffered. Precision over pride.
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