Metrics

HRV, sleep quality, recovery data, and trend analysis. The numbers behind the training — because training through TBI without data is flying blind.

Week 1 Training Cycle: System Status

HRV fluctuated 33–56ms, RHR elevated to 60+ BPM, recovery plummeted to 25%. Training load spike during compromised recovery. Status: Caution.

One month recovery data confirms full optimization. RHR 52–54 BPM, recovery 90–100%, base fitness 40–42. All markers green.