Dispatches
The person behind the callsign. Personal stories, reflections, and the things that matter beyond the barbell.
The person behind the callsign. Personal stories, reflections, and the things that matter beyond the barbell.
How CrossFit changed everything for my brain injury recovery, why injuries forced a pivot, and why the hybrid functional approach is where I landed.
Read Dispatch → March 25, 2026 DispatchThe friends who mean well but don't get it. What people say vs. what actually helps when you're living with a brain injury.
Read Dispatch → March 15, 2026 DispatchHow five iterations of a wolf logo became something permanent — and the husky who made it mean more than a brand.
Read Dispatch →Field notes on training a damaged brain // New intel every Sunday // No spam