Pattern of Life • Monthly Dossier FILE PoL-2026-04
Performance Metrics

APRIL2026

Operation
Hati & Sköll
Reporting Period
30 / 30 Days
Sources
Oura • Garmin • PoL
49.3
Hati Index • steady
81
Readiness
80
Sleep
13
Sessions
▼Scroll to read
01

Condition

Averages vs March
Hati Mood Index30d
49.3
steady • higher = watch
▼ 2.8 vs Mar 44 - 58
ReadinessOura
81
Monthly mean
▲ 3.2 vs Mar 73 - 89
Sleep ScoreOura
80
Monthly mean
▲ 1.3 vs Mar 72 - 90
Activity
88.4
▼ 4.0 vs Mar
Daily Steps
7,980
▲ 141.9 vs Mar
Resting HRbpm
51
▼ 0.4 vs Marlower better
HRVms
42
▼ 1.9 vs Marhigher better
02

Pattern of Life

Day-by-day disposition
April 2026Colored by Hati zone
MTWTFSS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
steady26d
watch4d
No data0d
Session logged13
03

Hati Mood Index

Depression-aligned • higher = worse
Daily IndexApril
Zone Distribution30 scored days
steady 26d watch 4d Mar avg 52.1
Component DriversMonth mean z
HRV
+0.1
sd
RHR
-0.0
sd
Sleep
-0.0
sd
Activity
-0.1
sd
04

Daily Trends

Breaks = no data
Sleep / Readiness / ActivityApril 2026
Daily Steps29 of 30 days above 5K
05

Training

13 logged sessions
Session Distribution
Sessions 13 Calories 3,329 Distance 15.2 km
Weekly Loadkcal
Strength 7 • 417 reps Cardio 4
Lift ProgressionWorking load, first → last
LiftFirstLastΔTMSessionsMissed
Back Squat 215 200 ▼ -15 250 9 0
Deadlift 290 270 ▼ -20 340 9 0
Weighted Pull-up 30 15 ▼ -15 250 9 0
06

Neuro-RPE

Muscular / neurological
TBI adaptation: NO CLEAR TREND • Neurological RPE is effectively flat this month. The fit explains too little variance to call a direction. (slope -0.0144, R² 0.016)
Session Scores16 scored
SEN W3D2
8/8
orange
04-02
2/2
green
04-06
5/5
green
04-07
4/3
green
04-08
4/3
green
04-10
3/3
green
04-15
6/4
green
SEN W5D1
5/4
green
04-20
—/6
green
04-21
6/6
green
04-22
6/6
green
04-25
7/7
yellow
04-28
3/3
green
04-27
6/6
green
04-24
3/3
green
04-23
1/1
green
07

Sleep Architecture

Contributors vs March
Contributor Profile
Weekly Progression
08

Three-Month Trend

Comparison
MetricFEBMARAPR
Sleep82.178.780
Readiness83.777.881
Activity91.292.488.4
Steps—7,8387,980
Hati Index—52.149.3
Resting HR—5151
HRV—4442
Sessions——13
Score Trajectory
09

Lifestyle & Environment

3 days logged
Dry Days
3
of 3 logged
Pressure Drops
days ≤ -6 hPa
Detected Patterns
  • strong: cognitive load associates with lower same-day mood index (r=-0.54) (p=0.0084, n=23)
  • moderate: sleep duration associates with higher same-day readiness (r=+0.43) (p=0.0224, n=28)
10

Mission Debrief

APRIL Wins

  • Sleep avg 80.0 (+1.3 vs Mar), readiness 81.0 (+3.2)
  • HRV stable 42.5ms, RHR improved to 50.8 (-0.4)
  • HATI mood index 49.3 (improvement -2.8 vs Mar), 26/30 steady days
  • Neuro-RPE zone control: 14 green, 1 yellow, 1 orange
  • Steps 7980 avg, 29/30 days above 5k threshold
  • Total tonnage 61,865 lb across 13 sessions
  • Sleep duration correlates with readiness (r=+0.43, p=.02)

In Progress

  • Neurological RPE trend inconclusive (R²=0.016, flat signal)
  • Back Squat regressed 215->200 lb (-15)
  • Deadlift declined 290->270 lb (-20)
  • Weighted Pull-up dropped 30->15 lb (-15)
  • Readiness baseline shift -6.9 on Apr 6 (p=.005)
  • Lifestyle logging only 3 days, patterns need more data

Next Month

  • Stabilize major lifts: target Back Squat 210, Deadlift 280
  • Maintain neurological RPE <5 avg through load management
  • Extend lifestyle logging to 21+ days for correlation analysis
  • Preserve HATI mood index <50 avg (currently 49.3)
  • Monitor cognitive load impact (r=-0.54 with mood degradation)
  • Sustain readiness >80 through consistent sleep 8+ hours
File PoL-2026-04 • Oura Ring Gen 3 • Garmin • PoL Engine Auto-generated 2026-08-18 17:54 MST