Pattern of Life • Monthly Dossier
FILE PoL-2026-08
Performance Metrics
AUGUST2026
Operation
Hati & Sköll
Reporting Period
31 / 31 Days
Sources
Oura • Garmin • PoL
49.1
Hati Index • steady
82.8
Readiness
80.1
Sleep
17
Sessions
▼Scroll to read
01
Condition
Hati Mood Index28d
49.1
steady • higher = watch
▼ 1.4 vs Jul
40 - 63
ReadinessOura
82.8
Monthly mean
▲ 4.3 vs Jul
75 - 93
Sleep ScoreOura
80.1
Monthly mean
▲ 3.1 vs Jul
63 - 91
Activity
80.5
▼ 12.6 vs Jul
Daily Steps
4,090
▼ 3696.1 vs Jul
Resting HRbpm
49
▼ 0.7 vs Jullower better
HRVms
46
▲ 2.5 vs Julhigher better
02
Pattern of Life
August 2026Colored by Hati zone
MTWTFSS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
steady25d
watch3d
No data0d
Session logged17
1 anomaly day •
2026-08-24 (multi metric deviation)
03
Hati Mood Index
Daily IndexAugust
Zone Distribution28 scored days
steady 25d
watch 3d
Jul avg 50.5
Component DriversMonth mean z
HRV
-0.1
sd
RHR
+0.3
sd
Sleep
-0.3
sd
Activity
+0.3
sd
Stress
+1.4
sd
Mood
+0.2
sd
04
Daily Trends
Sleep / Readiness / ActivityAugust 2026
Daily Steps12 of 31 days above 5K
05
Training
Session Distribution
Sessions 17
Calories 6,010
Distance 93.4 km
Weekly Loadkcal
Strength 6 • 38 reps
Cardio 7
Lift ProgressionWorking load, first → last
| Lift | First | Last | Δ | TM | Sessions | Missed |
|---|---|---|---|---|---|---|
| Back Squat | 135 | 255 | ▲ +120 | — | 1 | 0 |
| Bench Press | 185 | 185 | → 0 | — | 1 | 0 |
| Bent Row | 135 | 135 | → 0 | — | 1 | 0 |
| Curl | 55 | 45 | ▼ -10 | — | 3 | 0 |
| Incline Bench | 155 | 155 | → 0 | — | 1 | 0 |
| Kb Overhead Carry | 55 | 55 | → 0 | — | 1 | 0 |
| Lateral Raise | 5 | 5 | → 0 | — | 1 | 0 |
| Overhead Press | 95 | 95 | → 0 | — | 1 | 0 |
| Romanian Deadlift | 235 | 235 | → 0 | — | 1 | 0 |
| Tricep Extension | 55 | 45 | ▼ -10 | — | 3 | 0 |
| Weighted Pull-up | 25 | 25 | → 0 | — | 1 | 0 |
| Weighted Ruck Run | 20 | 20 | → 0 | — | 1 | 0 |
| Weighted Vest Hike | 20 | 20 | → 0 | — | 1 | 0 |
06
Neuro-RPE
TBI adaptation: NO CLEAR TREND • Neurological RPE is effectively flat this month. The fit explains too little variance to call a direction.
(slope -0.0144, R² 0.016)
Session Scores18 scored
08-01
8/5
green
08-02
7/3
green
08-03
4/3
green
08-04
8/5
green
08-07
8/6
green
08-11
7/5
green
08-06
4/2
green
08-14
6/2
green
08-15
6/2
green
08-19
7/4
green
08-22
8/9
red
08-21
3/1
green
08-17
9/8
orange
08-18
6/5
green
08-26
8/7
yellow
08-25
1/2
green
08-27
7/6
green
08-10
7/2
green
07
Sleep Architecture
Contributor Profile
Weekly Progression
08
Three-Month Trend
Comparison
| Metric | JUN | JUL | AUG |
|---|---|---|---|
| Sleep | 74.7 | 77 | 80.1 |
| Readiness | 77.4 | 78.5 | 82.8 |
| Activity | 93.7 | 93.1 | 80.5 |
| Steps | — | 7,786 | 4,090 |
| Hati Index | — | 50.5 | 49.1 |
| Resting HR | — | 50 | 49 |
| HRV | — | 44 | 46 |
| Sessions | — | — | 17 |
Score Trajectory
09
Lifestyle & Environment
Hydration
100.0
oz/day
Caffeine
217.1
mg/day
Dry Days
9
of 10 logged
Mood
6.1
avg 0-10
Stress
7.2
avg 0-10
Cognitive Load
8.4
avg 0-10
Bodyweight
188.2
lb avg
Pressure Drops
0
days ≤ -6 hPa
Detected Patterns
- moderate: mood associates with lower next-day readiness (r=-0.47) (p=0.0119, n=28)
- moderate: sleep duration associates with higher same-day readiness (r=+0.43) (p=0.0171, n=30)
- moderate: subjective stress associates with higher next-day sleep (r=+0.39) (p=0.0448, n=27)
- moderate: cognitive load associates with lower same-day mood index (r=-0.38) (p=0.0481, n=27)
10
Mission Debrief
AUGUST Wins
- Sleep avg 80.1 (+3.1 vs Jul), readiness avg 82.8 (+4.3 vs Jul)
- HRV avg 46.2 ms (+2.5 vs Jul), RHR avg 49.0 (-0.7 vs Jul)
- Back Squat 135->255 lb (+120 lb single session progression)
- HMI avg 49.1 (-1.4 vs Jul): 25/28 steady days, stress component main driver
- 3/10/60 protocol: +1.5 readiness delta, -0.4 HMI delta (22 sessions)
- Neurological RPE trend inconclusive (R²=0.016) but 15/18 days green zone
- Readiness baseline shift +5.6 pts on Aug 5 (p=0.018)
- Total volume: 17 workouts, 3640 lb tonnage, 93.4 km distance
In Progress
- Aug 19-25 symptom cluster: shoulder injury, headache, fatigue, migraine
- Curl/Tricep Extension loads dropped 10 lb across 3 sessions each
- MTB crash Aug 22 triggered brain fog and subsequent migraine
- Steps avg 4089 (12/31 days >5k), activity avg 80.5
- Mood trending down -0.194/week, associates with lower next-day readiness (r=-0.47)
- Cognitive load avg 8.4 (+1.0 vs Jul), correlates with worse HMI (r=-0.38)
Next Month
- Target 5000+ steps on 20/31 days to improve activity consistency
- Rebuild Curl/Tricep Extension to pre-drop loads by month end
- Monitor symptom patterns post-crash: cap MTB intensity until clear
- Sleep duration correlates with readiness (r=+0.43): target 7+ hours nightly
- Continue 3/10/60 protocol emphasis given positive recovery metrics
- Track mood trend: investigate stressors if weekly decline continues
File PoL-2026-08 • Oura Ring Gen 3 • Garmin • PoL Engine
Auto-generated 2026-09-01 09:00 MST