Pattern of Life • Monthly Dossier FILE PoL-2025-12
Performance Metrics

DECEMBER2025

Operation
Hati & Sköll
Reporting Period
31 / 31 Days
Sources
Oura • Garmin • PoL
47.8
Hati Index • steady
81.4
Readiness
79.7
Sleep
0
Sessions
▼Scroll to read
01

Condition

Averages vs November
Hati Mood Index29d
47.8
steady • higher = watch
▼ 2.9 vs Nov 43 - 53
ReadinessOura
81.4
Monthly mean
▲ 4.5 vs Nov 72 - 91
Sleep ScoreOura
79.7
Monthly mean
▼ 0.5 vs Nov 68 - 92
Activity
90.3
▲ 2.1 vs Nov
Daily Steps
7,958
▲ 1925.8 vs Nov
Resting HRbpm
50
▼ 3.3 vs Novlower better
HRVms
49
▲ 5.5 vs Novhigher better
02

Pattern of Life

Day-by-day disposition
December 2025Colored by Hati zone
MTWTFSS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
steady29d
No data0d
Session logged0
03

Hati Mood Index

Depression-aligned • higher = worse
Daily IndexDecember
Zone Distribution29 scored days
steady 29d Nov avg 50.7
Component DriversMonth mean z
HRV
-0.2
sd
RHR
-0.5
sd
Sleep
-0.2
sd
Activity
-0.4
sd
04

Daily Trends

Breaks = no data
Sleep / Readiness / ActivityDecember 2025
Daily Steps28 of 31 days above 5K
05

Training

0 logged sessions
Session Distribution
Sessions 0 Calories 0 Distance 0 km
Weekly Loadkcal
07

Sleep Architecture

Contributors vs November
Contributor Profile
Weekly Progression
08

Three-Month Trend

Comparison
MetricOCTNOVDEC
Sleep8480.279.7
Readiness80.576.981.4
Activity94.488.290.3
Steps—6,0327,958
Hati Index—50.747.8
Resting HR—5450
HRV—4349
Sessions——0
Score Trajectory
10

Mission Debrief

DECEMBER Wins

  • HMI avg 47.8 (-2.9 vs Nov): all 29 days steady zone, depression index improving
  • RHR 50.5 (-3.3), HRV 48.6ms (+5.5): autonomic recovery continues strong trend
  • Readiness 81.4 (+4.5): baseline recovery despite training pause
  • Sleep 79.7 (-0.5): maintained quality through month transition
  • Activity 90.3: consistent movement despite zero formal training sessions
  • Steps 7958 avg: 28/31 days above 5k threshold sustained
  • Zero symptom days logged: neurological stability maintained

In Progress

  • Neuro-RPE trend inconclusive (r²=0.016): insufficient data for adaptation signal
  • Training volume zero: strength/cardio sessions completely paused this month
  • Lifestyle logging not initiated: missing correlational data for optimization
  • Baseline readiness shifts Aug 5 (+5.6): monitoring for stability confirmation
  • Barometric pressure falling trend (-0.5 hPa/week): environmental factor tracking

Next Month

  • Resume strength training: target 8+ sessions to restore neuro-RPE trend data
  • Initialize daily lifestyle logging: hydration, mood, stress, cognitive load tracking
  • Maintain HMI <48: continue autonomic practices supporting current trajectory
  • Sleep target 80+: recover 0.5pt decline while preserving readiness gains
  • Establish training response baseline: document protocol effects post-restart
  • Steps consistency: maintain 28+ days above 5k threshold next month
File PoL-2025-12 • Oura Ring Gen 3 • Garmin • PoL Engine Auto-generated 2026-08-18 17:53 MST