December 2025 Performance Metrics | Dark Wolf Mission Log

PRIMARY INDICATORS

Monthly averages with trend analysis

Sleep Score 🌙

85.8 avg

▲ +3.7

78 - 93

Readiness ⚡

84.4 avg

▲ +4.1

74 - 92

Activity 🔥

80.4 avg

▲ +1.2

72 - 90

Daily Steps 👟

4,875 avg

▲ +312

2,879 - 6,280

Vascular Age ❤️

28 yrs

▼ -4.6

23 - 33

Workouts 💪

58 total

▲ +12

8 - 14/wk

TRAINING LOG

December workout breakdown

Activity Distribution

Workouts

5.8K

Calories

56.2

KM Total

Weekly Training Load

            🏃
            RUNNING: 5 sessions • 22.5 km • 1,743 cal
          

RECOVERY & IMPROVEMENT

Stress reduction and cardiovascular health

-36%

Stress Reduction

-9 yrs

Vascular Age Drop

Restful Day Streak

STRONG

Resilience Level

ACTIVITY BREAKDOWN

Daily step count with 5K target

5K+ Target Met (15 days)

Below Target (16 days)

▣ MISSION DEBRIEF ▣

✓ ACHIEVEMENTS

Vascular age: 32 → 23 (-9 years)
Stress levels: 45% → 28.5% (-36%)
Achieved "Strong" resilience
27 consecutive restful days
58 workouts • 5,847 cal burned
22.5 km running (5 sessions)

◈ FOCUS AREAS

Restfulness avg 78 (target: 85+)
Steps under 5K on 16 days
Bedtime consistency: 16%
Sleep latency varying (59-97)

▶ JANUARY OBJECTIVES

Target 6K+ steps daily
Bedtime before 21:30
Running volume: 30+ km
Restfulness score: 85+

DECEMBER 2025

PERFORMANCE METRICS