Pattern of Life • Monthly Dossier FILE PoL-2026-02
Performance Metrics

FEBRUARY2026

Operation
Hati & Sköll
Reporting Period
28 / 28 Days
Sources
Oura • Garmin • PoL
48
Hati Index • steady
83.7
Readiness
82.1
Sleep
17
Sessions
▼Scroll to read
01

Condition

Averages vs January
Hati Mood Index28d
48
steady • higher = watch
▼ 0.8 vs Jan 42 - 55
ReadinessOura
83.7
Monthly mean
▲ 2.2 vs Jan 74 - 92
Sleep ScoreOura
82.1
Monthly mean
▲ 0.6 vs Jan 70 - 93
Activity
91.2
▼ 0.5 vs Jan
Daily Steps
8,224
▲ 206.0 vs Jan
Resting HRbpm
50
▼ 0.2 vs Janlower better
HRVms
50
▲ 2.1 vs Janhigher better
02

Pattern of Life

Day-by-day disposition
February 2026Colored by Hati zone
MTWTFSS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
steady27d
watch1d
No data0d
Session logged17
03

Hati Mood Index

Depression-aligned • higher = worse
Daily IndexFebruary
Zone Distribution28 scored days
steady 27d watch 1d Jan avg 48.8
Component DriversMonth mean z
HRV
-0.4
sd
RHR
-0.3
sd
Sleep
+0.2
sd
Activity
+0.0
sd
04

Daily Trends

Breaks = no data
Sleep / Readiness / ActivityFebruary 2026
Daily Steps28 of 28 days above 5K
05

Training

17 logged sessions
Session Distribution
Sessions 17 Calories 7,253 Distance 81.9 km
Weekly Loadkcal
Strength 4 Cardio 7
07

Sleep Architecture

Contributors vs January
Contributor Profile
Weekly Progression
08

Three-Month Trend

Comparison
MetricDECJANFEB
Sleep79.781.582.1
Readiness81.481.583.7
Activity90.391.791.2
Steps—8,0188,224
Hati Index—48.848
Resting HR—5150
HRV—4850
Sessions——17
Score Trajectory
10

Mission Debrief

FEBRUARY Wins

  • Sleep avg 82.1 (+0.6 vs Jan), readiness 83.7 (+2.2), strong recovery vitals
  • HRV 49.8ms (+2.1), RHR 50.5 (-0.2): autonomic markers trending positive
  • HATI mood index 48.0 (-0.8 vs Jan), 27/28 days steady zone, minimal volatility
  • 17 total workouts, 81.9km distance logged, consistent training volume
  • Steps 8223.5 avg, 28/28 days >5k: mobility targets maintained
  • 3/10/60 protocol +1.5 readiness delta, +0.9 mood delta across 22 sessions
  • No symptom events or anomaly days recorded this period

In Progress

  • Neuro-RPE trend inconclusive (R²=0.016), need more data points for adaptation signal
  • Prowl protocol -0.5 readiness, +1.5 HMI delta: recovery cost needs monitoring
  • Sleep hours correlation with readiness (r=+0.43) suggests room for duration gains
  • Cognitive load negatively impacts mood index (r=-0.54): workload management required
  • Baseline readiness shifts Jul-Aug pattern needs root cause analysis

Next Month

  • Target sleep duration 8+ hours to leverage readiness correlation findings
  • Collect 15+ neuro-RPE entries to establish meaningful adaptation trend
  • Monitor Prowl recovery cost, adjust frequency if HMI delta exceeds +2.0
  • Log cognitive load daily to quantify screen time impact on mood stability
  • Maintain 3/10/60 as primary protocol given positive recovery metrics
  • Sustain steps >8k daily, readiness >80 monthly average
File PoL-2026-02 • Oura Ring Gen 3 • Garmin • PoL Engine Auto-generated 2026-08-18 17:53 MST