February 2026 Performance Metrics | Dark Wolf Mission Log

PRIMARY INDICATORS

Monthly averages with trend analysis vs January

Sleep Score🌙

82.1avg

▲ +1.6 vs Jan

70 - 93

Jan: 80.5 • Dec: 85.8

Readiness⚡

83.7avg

▲ +2.6 vs Jan

74 - 92

Jan: 81.1 • Dec: 84.4

Activity🔥

91.2avg

≈ -0.2 vs Jan

81 - 99

Jan: 91.4 • Dec: 80.4

Daily Steps👟

8,223avg

▲ +404 vs Jan

5,668 - 15,560

Jan: 7,819 • Dec: 4,875

Vascular Age❤️

31yrs

▼ -1 vs Jan

29 - 36

Jan: 32 • Dec: 28 (ended 23)

Workouts💪

88total

▲ +16 vs Jan

Oura + Garmin

Jan: 72 • Dec: 58

TRAINING LOG

February workout breakdown (Oura + Garmin combined)

Activity Distribution

Workouts

13.3K

Calories

134

KM Total

Weekly Training Load

🏃RUNNING: 7 sessions • 23.4 km • 3,167 cal

🏋️STRENGTH: 3 sessions + HIIT: 4 sessions

🚴eMTB: 2 sessions • 39 km • 1,330 cal

STRESS & CARDIOVASCULAR HEALTH

Recovery trending positive - stress declining throughout month

-29%

Stress Reduction

51.5%

Month-End Stress

Best Vascular Age

28/28

Days Above 5K

📊 THREE-MONTH PERFORMANCE TREND

Metric	DEC	JAN	FEB	3-Month Trend
Sleep Score	85.8	80.5	82.1	▼ 3.7 (recovering)
Readiness	84.4	81.1	83.7	▼ 0.7 (recovering)
Activity Score	80.4	91.4	91.2	▲ 10.8 (sustained)
Daily Steps	4,875	7,819	8,223	▲ 69% (+3,348)
Vascular Age	28 (→23)	32	31 (→29)	Improving again
Stress (end)	28.5%	72.0%	51.5%	▼ -29% from Jan
Total Workouts	58	72	88	▲ 52% growth
Calories Burned	5.8K	10.5K	13.3K	▲ 129% growth
Days ≥5K Steps	15/31	28/31	28/28	48% → 90% → 100%

▣ MISSION DEBRIEF ▣

✓ FEBRUARY WINS

100% step compliance (28/28 days ≥5K)
Stress reduced 73.6% → 51.5% (-29%)
88 total workouts (+22% vs Jan)
13,314 calories burned (+27%)
Sleep recovering: 80.5 → 82.1
Readiness recovering: 81.1 → 83.7
Vascular age trending down (ended at 29)
Added HIIT (4) and eMTB (2) sessions

◈ IN PROGRESS

Sleep still below Dec baseline (82.1 vs 85.8)
Readiness approaching Dec levels (83.7 vs 84.4)
Vascular age not yet at Dec best (29 vs 23)
Stress still elevated vs Dec (51.5% vs 28.5%)
Bedtime consistency: 0% optimal
Strength sessions down (3 vs 5 in Jan)

▶ MARCH OBJECTIVES

Maintain 8K+ daily step average
Continue stress reduction trajectory
Target sleep score 85+
Increase strength to 4+ sessions
Target vascular age under 28
Bedtime before 21:30 (target 25%+)
Maintain HIIT + eMTB variety

FEBRUARY 2026

PERFORMANCE METRICS