Pattern of Life • Monthly Dossier
FILE PoL-2026-01
Performance Metrics
JANUARY2026
Operation
Hati & Sköll
Reporting Period
31 / 31 Days
Sources
Oura • Garmin • PoL
48.8
Hati Index • steady
81.5
Readiness
81.5
Sleep
5
Sessions
▼Scroll to read
01
Condition
Hati Mood Index31d
48.8
steady • higher = watch
▲ 1.0 vs Dec
43 - 60
ReadinessOura
81.5
Monthly mean
▲ 0.1 vs Dec
69 - 93
Sleep ScoreOura
81.5
Monthly mean
▲ 1.8 vs Dec
66 - 96
Activity
91.7
▲ 1.4 vs Dec
Daily Steps
8,018
▲ 59.9 vs Dec
Resting HRbpm
51
▲ 0.2 vs Declower better
HRVms
48
▼ 0.9 vs Dechigher better
02
Pattern of Life
January 2026Colored by Hati zone
MTWTFSS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
steady28d
watch3d
No data0d
Session logged5
1 anomaly day •
2026-01-01 (multi metric deviation)
03
Hati Mood Index
Daily IndexJanuary
Zone Distribution31 scored days
steady 28d
watch 3d
Dec avg 47.8
Component DriversMonth mean z
HRV
+0.0
sd
RHR
+0.3
sd
Sleep
-0.2
sd
Activity
+0.0
sd
04
Daily Trends
Sleep / Readiness / ActivityJanuary 2026
Daily Steps29 of 31 days above 5K
05
Training
Session Distribution
Sessions 5
Calories 1,564
Distance 33.5 km
Weekly Loadkcal
Strength 1
Cardio 4
07
Sleep Architecture
Contributor Profile
Weekly Progression
08
Three-Month Trend
Comparison
| Metric | NOV | DEC | JAN |
|---|---|---|---|
| Sleep | 80.2 | 79.7 | 81.5 |
| Readiness | 76.9 | 81.4 | 81.5 |
| Activity | 88.2 | 90.3 | 91.7 |
| Steps | — | 7,958 | 8,018 |
| Hati Index | — | 47.8 | 48.8 |
| Resting HR | — | 50 | 51 |
| HRV | — | 49 | 48 |
| Sessions | — | — | 5 |
Score Trajectory
10
Mission Debrief
JANUARY Wins
- Sleep avg 81.5 (+1.8 vs Dec), maintaining consistent recovery foundation
- Activity score 91.7 sustained through 33.5km cardio volume across 4 sessions
- Steps 8,017.5 avg with 29/31 days >5k, consistent movement baseline
- HATI Mood Index 48.8 held in steady zone 28/31 days, minor drift (+1.0 vs Dec)
- Readiness baseline recovered +5.6 pts on Aug 5 after July drop
- Strong lifestyle correlation detected: sleep duration r=+0.43 with same-day readiness
In Progress
- HRV 47.7 (-0.9 vs Dec), RHR stable at 50.7 but autonomic recovery lagging
- Neuro-RPE trend inconclusive (r²=0.016), need more strength session data points
- Only 1 strength session logged, tonnage/reps at zero for load progression tracking
- HMI driven by elevated RHR component (z=+0.3), watch autonomic stress signals
- Cognitive load correlates with mood deterioration (r=-0.54), manage screen exposure
Next Month
- Target 2-3 strength sessions weekly, establish tonnage baseline for Feb tracking
- Maintain sleep >8hrs on strength training days to leverage readiness correlation
- Log daily lifestyle inputs for 4+ weeks to establish robust pattern detection
- Monitor cognitive load peaks, cap high-demand days to protect mood stability
- Aim HRV >48ms through autonomic recovery protocols (breathwork, cold exposure)
File PoL-2026-01 • Oura Ring Gen 3 • Garmin • PoL Engine
Auto-generated 2026-08-18 17:53 MST