January 2026 Performance Metrics | Dark Wolf Mission Log

PRIMARY INDICATORS

Monthly averages with trend analysis vs December

Sleep Score 🌙

80.5 avg

▼ -5.3 vs Dec

66 - 96

Dec: 85.8 avg

Readiness ⚡

81.1 avg

▼ -3.3 vs Dec

69 - 93

Dec: 84.4 avg

Activity 🔥

91.4 avg

▲ +11.0 vs Dec

84 - 99

Dec: 80.4 avg

Daily Steps 👟

7,819 avg

▲ +2,944 vs Dec

4,514 - 16,253

Dec: 4,875 avg

Vascular Age ❤️

32 yrs

▲ +4 vs Dec

29 - 36

Dec: 28 avg (ended at 23)

Workouts 💪

72 total

▲ +14 vs Dec

Oura + Garmin

Dec: 58 total

TRAINING LOG

January workout breakdown (Oura + Garmin combined)

Activity Distribution

Workouts

10.5K

Calories

60.3

KM Total

Weekly Training Load

            🏃
            RUNNING: 16 sessions • 43.8 km • 5,201 cal
          

            🏋️
            STRENGTH: 5 sessions • 1,201 cal (Garmin)
          

STRESS & CARDIOVASCULAR HEALTH

Daytime recovery and vascular age tracking

+14%

Stress Increase

+9 yrs

Vascular Age Rise

7,819

Avg Daily Steps

SOLID

Resilience Level

📊 DECEMBER vs JANUARY COMPARISON

✓ IMPROVEMENTS

Activity Score

80.4 → 91.4 +13.7%

Daily Steps

4,875 → 7,819 +60.4%

Days Above 5K Steps

15 → 28 +86.7%

Total Workouts

58 → 72 +24.1%

Running Sessions

5 → 16 +220%

Running Distance

22.5 km → 43.8 km +95%

Strength Sessions

3 → 5 +67%

⚠ AREAS OF CONCERN

Sleep Score

85.8 → 80.5 -6.2%

Readiness Score

84.4 → 81.1 -3.9%

Vascular Age

23 → 32 +9 yrs

Stress Level (end)

28.5% → 72.0% +153%

Bedtime Consistency

16% → 10% -37.5%

◈ KEY INSIGHTS

Major Win: Training volume way up - 72 workouts, 10.5K calories, running distance nearly doubled
Strength Maintained: 5 strength sessions tracked via Garmin (wasn't syncing to Oura)
Concern: Stress levels spiked significantly - may be overtraining signal
Regression: Vascular age gains from December reversed - recovery deficit?
Trade-off: Higher training load impacting sleep and recovery metrics
Action: Consider deload week or more recovery focus in February

▣ MISSION DEBRIEF ▣

✓ JANUARY WINS

Steps objective ACHIEVED: 7,819 avg (+60%)
72 total workouts (+24% vs Dec)
Running: 16 sessions, 43.8 km (+95%)
Strength training: 5 sessions maintained
10,459 total calories burned
28/31 days above 5K steps (90%)
Peak day: 16,253 steps (Jan 24)

⚠ NEEDS ATTENTION

Sleep score dropped to 80.5 (-5.3)
Stress increased 63→72% through month
Vascular age regressed: 23→32 yrs
Bedtime consistency: only 10%
Restfulness avg dropped to 73
Possible overtraining - high volume, low recovery

▶ FEBRUARY OBJECTIVES

Maintain steps above 7K avg
Add recovery/deload days
Bedtime before 21:30 (target 50%+)
Keep strength at 5+ sessions
Focus on stress reduction protocols
Target vascular age under 30

JANUARY 2026

PERFORMANCE METRICS