Pattern of Life • Monthly Dossier
FILE PoL-2026-07
Performance Metrics
JULY2026
Operation
Hati & Sköll
Reporting Period
31 / 31 Days
Sources
Oura • Garmin • PoL
50.5
Hati Index • steady
78.5
Readiness
77
Sleep
11
Sessions
▼Scroll to read
01
Condition
Hati Mood Index31d
50.5
steady • higher = watch
▲ 1.1 vs Jun
45 - 64
ReadinessOura
78.5
Monthly mean
▲ 1.1 vs Jun
55 - 90
Sleep ScoreOura
77
Monthly mean
▲ 2.3 vs Jun
45 - 93
Activity
93.1
▼ 0.6 vs Jun
Daily Steps
7,786
▲ 286.6 vs Jun
Resting HRbpm
50
▼ 1.7 vs Junlower better
HRVms
44
▲ 0.4 vs Junhigher better
02
Pattern of Life
July 2026Colored by Hati zone
MTWTFSS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
steady26d
watch5d
No data0d
Session logged11
1 anomaly day •
2026-07-07 (multi metric deviation)
03
Hati Mood Index
Daily IndexJuly
Zone Distribution31 scored days
steady 26d
watch 5d
Jun avg 49.4
Device agreement 0.73 (2d)
Component DriversMonth mean z
HRV
-0.1
sd
RHR
-0.3
sd
Sleep
+0.1
sd
Activity
+0.1
sd
Stress
+1.4
sd
Mood
-0.0
sd
04
Daily Trends
Sleep / Readiness / ActivityJuly 2026
Daily Steps23 of 31 days above 5K
05
Training
Session Distribution
Sessions 11
Calories 4,237
Distance 35.1 km
Weekly Loadkcal
Strength 8
Cardio 3
06
Neuro-RPE
TBI adaptation: NO CLEAR TREND • Neurological RPE is effectively flat this month. The fit explains too little variance to call a direction.
(slope -0.0144, R² 0.016)
Session Scores11 scored
07-10
7/8
orange
07-11
7/6
green
07-09
7/2
green
07-14
8/6
green
07-16
9/4
green
07-20
8/4
green
07-22
9/6
green
07-27
8/4
green
07-25
8/3
green
07-29
8/3
green
07-28
4/5
green
07
Sleep Architecture
Contributor Profile
Weekly Progression
08
Three-Month Trend
Comparison
| Metric | MAY | JUN | JUL |
|---|---|---|---|
| Sleep | 79 | 74.7 | 77 |
| Readiness | 78.2 | 77.4 | 78.5 |
| Activity | 90.7 | 93.7 | 93.1 |
| Steps | — | 7,499 | 7,786 |
| Hati Index | — | 49.4 | 50.5 |
| Resting HR | — | 51 | 50 |
| HRV | — | 43 | 44 |
| Sessions | — | — | 11 |
Score Trajectory
09
Lifestyle & Environment
Hydration
85.7
oz/day
Caffeine
283.4
mg/day
Dry Days
18
of 19 logged
Mood
6.6
avg 0-10
Stress
7.3
avg 0-10
Cognitive Load
7.4
avg 0-10
Bodyweight
188.2
lb avg
Pressure Drops
0
days ≤ -6 hPa
Detected Patterns
- strong: cognitive load associates with lower same-day mood index (r=-0.54) (p=0.0084, n=23)
- moderate: sleep duration associates with higher same-day readiness (r=+0.43) (p=0.0224, n=28)
10
Mission Debrief
JULY Wins
- Sleep avg 77.0 (+2.3 vs June), readiness avg 78.5 (+1.1)
- RHR improved to 49.7 (-1.7 vs June), HRV stable at 43.7 ms
- Neurological RPE 90% green zone (10/11 sessions), single orange spike contained
- HMI avg 50.5 (+1.1 vs June): 26 steady days, 5 watch, stress component elevated
- 11 workouts completed: 8 strength, 3 cardio, 35.1 km distance logged
- 3/10/60 protocol showing +1.5 readiness recovery vs neutral HMI impact
- Sleep duration correlates +0.43 with same-day readiness (p=.02): pattern confirmed
- Cognitive load correlates -0.54 with mood index (p=.008): high screen load degrades mood
In Progress
- Neurological RPE trend inconclusive (R²=0.016): insufficient data for direction call
- Baseline readiness dropped -12.6 pts on July 7, recovered +5.6 by Aug 5
- HMI stress component at +1.4 SD driving monthly elevation vs other metrics
- Lifestyle logging 19/31 days: correlations firming but need consistent daily input
- Training tonnage/rep tracking offline: no load progression data captured
Next Month
- Target neurological RPE <4 avg through August (current sessions 2-8 range)
- Maintain sleep >7.5 hrs average to leverage confirmed readiness correlation
- Limit high cognitive load days to <3/week based on mood index degradation pattern
- Log lifestyle inputs 25+ days in August to strengthen correlation confidence
- Resume lift tracking to capture load progression in active 3/10/60 protocol
- Monitor stress component trends: investigate triggers if HMI >52 sustained
File PoL-2026-07 • Oura Ring Gen 3 • Garmin • PoL Engine
Auto-generated 2026-08-18 17:54 MST