Pattern of Life • Monthly Dossier FILE PoL-2026-06
Performance Metrics

JUNE2026

Operation
Hati & Sköll
Reporting Period
30 / 30 Days
Sources
Oura • Garmin • PoL
49.4
Hati Index • steady
77.4
Readiness
74.7
Sleep
16
Sessions
▼Scroll to read
01

Condition

Averages vs May
Hati Mood Index28d
49.4
steady • higher = watch
▼ 1.6 vs May 40 - 60
ReadinessOura
77.4
Monthly mean
▼ 0.8 vs May 59 - 94
Sleep ScoreOura
74.7
Monthly mean
▼ 4.3 vs May 36 - 92
Activity
93.7
▲ 3.0 vs May
Daily Steps
7,499
▼ 743.6 vs May
Resting HRbpm
51
▼ 1.4 vs Maylower better
HRVms
43
▲ 4.0 vs Mayhigher better
02

Pattern of Life

Day-by-day disposition
June 2026Colored by Hati zone
MTWTFSS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
steady25d
watch3d
No data0d
Session logged16
2 anomaly days • 2026-06-11 (multi metric deviation) • 2026-06-29 (multi metric deviation)
03

Hati Mood Index

Depression-aligned • higher = worse
Daily IndexJune
Zone Distribution28 scored days
steady 25d watch 3d May avg 51
Component DriversMonth mean z
HRV
-0.5
sd
RHR
-0.5
sd
Sleep
+0.0
sd
Activity
-0.1
sd
04

Daily Trends

Breaks = no data
Sleep / Readiness / ActivityJune 2026
Daily Steps21 of 30 days above 5K
05

Training

16 logged sessions
Session Distribution
Sessions 16 Calories 4,794 Distance 42.7 km
Weekly Loadkcal
Strength 7 Cardio 9
06

Neuro-RPE

Muscular / neurological
TBI adaptation: NO CLEAR TREND • Neurological RPE is effectively flat this month. The fit explains too little variance to call a direction. (slope -0.0144, R² 0.016)
Session Scores10 scored
06-16
5/3
green
06-09
4/4
green
06-19
1/1
green
06-18
5/3
green
06-08
8/3
green
06-22
8/6
green
06-20
8/6
green
06-24
7/3
green
06-26
7/4
green
06-28
7/5
green
07

Sleep Architecture

Contributors vs May
Contributor Profile
Weekly Progression
08

Three-Month Trend

Comparison
MetricAPRMAYJUN
Sleep807974.7
Readiness8178.277.4
Activity88.490.793.7
Steps—8,2437,499
Hati Index—5149.4
Resting HR—5351
HRV—3943
Sessions——16
Score Trajectory
10

Mission Debrief

JUNE Wins

  • HRV avg 43.3 (+4.0 vs May) with RHR down to 51.4 (-1.4)
  • HATI mood index improved to 49.4 (-1.6 vs May) driven by HRV/RHR/neuro gains
  • All neuro-RPE sessions stayed green zone (10/10) with neurological avg 4.0
  • Cardio volume solid at 42.7km across 9 sessions
  • Sleep duration correlates +0.43 with readiness (p=.022, n=28)
  • Steps met 5k threshold on 21/30 tracked days
  • Single muscle cramp event (6/20) contained to training trigger

In Progress

  • Neurological RPE trend flat/inconclusive (R²=0.016, slope -0.014)
  • Sleep avg dropped to 74.7 (-4.3 vs May) dragging readiness down
  • Zero strength tonnage/reps logged despite 7 strength sessions
  • Multi-metric deviation days on 6/11 and 6/29 need investigation
  • Cognitive load correlates -0.54 with mood index (p=.008): screen time costs recovery

Next Month

  • Restore sleep avg to 78+ through consistent sleep hygiene protocols
  • Log all strength session tonnage/reps for progression tracking
  • Limit high cognitive load days to <3/week based on mood index correlation
  • Target neurological RPE avg <3.5 to establish clearer adaptation signal
  • Maintain HRV trend above 43ms through continued recovery focus
File PoL-2026-06 • Oura Ring Gen 3 • Garmin • PoL Engine Auto-generated 2026-08-18 17:54 MST