Pattern of Life • Monthly Dossier
FILE PoL-2026-03
Performance Metrics
MARCH2026
Operation
Hati & Sköll
Reporting Period
31 / 31 Days
Sources
Oura • Garmin • PoL
52.1
Hati Index • steady
77.8
Readiness
78.7
Sleep
17
Sessions
▼Scroll to read
01
Condition
Hati Mood Index27d
52.1
steady • higher = watch
▲ 4.1 vs Feb
45 - 67
ReadinessOura
77.8
Monthly mean
▼ 5.9 vs Feb
35 - 89
Sleep ScoreOura
78.7
Monthly mean
▼ 3.4 vs Feb
57 - 93
Activity
92.4
▲ 1.2 vs Feb
Daily Steps
7,838
▼ 385.3 vs Feb
Resting HRbpm
51
▲ 0.7 vs Feblower better
HRVms
44
▼ 5.4 vs Febhigher better
02
Pattern of Life
March 2026Colored by Hati zone
MTWTFSS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
steady21d
watch5d
No data0d
Session logged17
1 anomaly day •
2026-03-15 (multi metric deviation)
03
Hati Mood Index
Daily IndexMarch
Zone Distribution27 scored days
steady 21d
watch 5d
Feb avg 48
Component DriversMonth mean z
HRV
+0.4
sd
RHR
+0.1
sd
Sleep
-0.0
sd
Activity
+0.1
sd
04
Daily Trends
Sleep / Readiness / ActivityMarch 2026
Daily Steps29 of 31 days above 5K
05
Training
Session Distribution
Sessions 17
Calories 4,028
Distance 102.3 km
Weekly Loadkcal
Strength 10 • 387 reps
Cardio 6
Lift ProgressionWorking load, first → last
| Lift | First | Last | Δ | TM | Sessions | Missed |
|---|---|---|---|---|---|---|
| Back Squat | 175 | 215 | ▲ +40 | 250 | 7 | 0 |
| Deadlift | 240 | 290 | ▲ +50 | 340 | 7 | 0 |
| Weighted Pull-up | 15 | 30 | ▲ +15 | 250 | 7 | 0 |
06
Neuro-RPE
TBI adaptation: NO CLEAR TREND • Neurological RPE is effectively flat this month. The fit explains too little variance to call a direction.
(slope -0.0144, R² 0.016)
Session Scores10 scored
03-12
4/3
green
SEN W1D1
6/7
yellow
SEN W1D2
5/6
green
SEN W2D1
6/7
yellow
SEN W1D3
5/5
green
03-24
3/2
green
SEN W2D3
6/6
green
03-26
4/3
green
SEN W2D2
8/8
orange
SEN W3D1
8/8
orange
07
Sleep Architecture
Contributor Profile
Weekly Progression
08
Three-Month Trend
Comparison
| Metric | JAN | FEB | MAR |
|---|---|---|---|
| Sleep | 81.5 | 82.1 | 78.7 |
| Readiness | 81.5 | 83.7 | 77.8 |
| Activity | 91.7 | 91.2 | 92.4 |
| Steps | — | 8,224 | 7,838 |
| Hati Index | — | 48 | 52.1 |
| Resting HR | — | 50 | 51 |
| HRV | — | 50 | 44 |
| Sessions | — | — | 17 |
Score Trajectory
10
Mission Debrief
MARCH Wins
- Back Squat 175->215 lb (+40), Deadlift 240->290 lb (+50), Weighted Pull-up 15->30 lb (+15)
- 10 strength sessions completed, 58815 lb total tonnage across 387 reps
- Neuro-RPE zone distribution: 6 green, 2 yellow, 2 orange (60% optimal recovery)
- Steps maintained 7838 avg with 29/31 days above 5k threshold
- Readiness baseline shift +8 pts detected Mar 24 (p=0.018)
- Sleep duration correlates with same-day readiness (r=+0.43, p=0.022)
- Cognitive load shows strong inverse relationship with mood index (r=-0.54, p=0.008)
- HATI Mood Index 52.1 avg, 21/27 days in steady zone
In Progress
- Neurological RPE trend inconclusive (r²=0.016), need more sessions for clear adaptation signal
- Sleep avg 78.7 (-3.4 vs Feb), readiness avg 77.8 (-5.9 vs Feb)
- HMI deteriorated to 52.1 (+4.1 vs Feb), driven by z_hrv component (+0.4)
- RHR elevated to 51.2 (+0.7), HRV dropped to 44.4 (-5.4 ms)
- 2 orange zone neuro-RPE sessions indicate periodic overreaching
- Lifestyle logging not yet initiated (0 days), correlations limited to existing metrics
Next Month
- Establish daily lifestyle logging to expand correlation analysis beyond current 2 patterns
- Target neurological RPE <5 avg to establish clearer adaptation trend
- Maintain lift progression trajectory: Back Squat toward 230 lb, Deadlift toward 300 lb
- Recover sleep avg to 82+ and readiness to 83+ through sleep duration optimization
- Limit cognitive load on training days to preserve mood index stability
- Monitor HMI for return to <50 avg, focus on HRV recovery protocols
File PoL-2026-03 • Oura Ring Gen 3 • Garmin • PoL Engine
Auto-generated 2026-08-18 17:53 MST