Pattern of Life • Monthly Dossier
FILE PoL-2026-05
Performance Metrics
MAY2026
Operation
Hati & Sköll
Reporting Period
31 / 31 Days
Sources
Oura • Garmin • PoL
51
Hati Index • steady
78.2
Readiness
79
Sleep
10
Sessions
▼Scroll to read
01
Condition
Hati Mood Index31d
51
steady • higher = watch
▲ 1.7 vs Apr
40 - 59
ReadinessOura
78.2
Monthly mean
▼ 2.8 vs Apr
70 - 88
Sleep ScoreOura
79
Monthly mean
▼ 1.0 vs Apr
65 - 93
Activity
90.7
▲ 2.3 vs Apr
Daily Steps
8,243
▲ 262.6 vs Apr
Resting HRbpm
53
▲ 2.0 vs Aprlower better
HRVms
39
▼ 3.2 vs Aprhigher better
02
Pattern of Life
May 2026Colored by Hati zone
MTWTFSS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
steady21d
watch10d
No data0d
Session logged10
1 anomaly day •
2026-05-13 (multi metric deviation)
03
Hati Mood Index
Daily IndexMay
Zone Distribution31 scored days
steady 21d
watch 10d
Apr avg 49.3
Component DriversMonth mean z
HRV
+0.5
sd
RHR
+0.5
sd
Sleep
+0.1
sd
Activity
-0.0
sd
04
Daily Trends
Sleep / Readiness / ActivityMay 2026
Daily Steps28 of 31 days above 5K
05
Training
Session Distribution
Sessions 10
Calories 3,054
Distance 10.4 km
Weekly Loadkcal
Strength 3 • 81 reps
Cardio 2
Lift ProgressionWorking load, first → last
| Lift | First | Last | Δ | TM | Sessions | Missed |
|---|---|---|---|---|---|---|
| Back Squat | 210 | 210 | → 0 | 250 | 3 | 0 |
| Deadlift | 290 | 290 | → 0 | 340 | 3 | 0 |
| Weighted Pull-up | 30 | 30 | → 0 | 250 | 3 | 0 |
06
Neuro-RPE
TBI adaptation: NO CLEAR TREND • Neurological RPE is effectively flat this month. The fit explains too little variance to call a direction.
(slope -0.0144, R² 0.016)
Session Scores9 scored
05-01
8/8
orange
05-02
5/5
green
05-05
8/8
orange
05-03
6/8
orange
05-07
8/8
orange
05-20
6/5
green
05-19
4/4
green
05-18
7/9
red
05-29
8/8
orange
07
Sleep Architecture
Contributor Profile
Weekly Progression
08
Three-Month Trend
Comparison
| Metric | MAR | APR | MAY |
|---|---|---|---|
| Sleep | 78.7 | 80 | 79 |
| Readiness | 77.8 | 81 | 78.2 |
| Activity | 92.4 | 88.4 | 90.7 |
| Steps | — | 7,980 | 8,243 |
| Hati Index | — | 49.3 | 51 |
| Resting HR | — | 51 | 53 |
| HRV | — | 42 | 39 |
| Sessions | — | — | 10 |
Score Trajectory
10
Mission Debrief
MAY Wins
- Neurological RPE trend inconclusive (r²=0.016), but zone split favorable: 3 green, 5 orange, 1 red
- Back Squat/Deadlift/Weighted Pull-up loads maintained at 210/290/30 lb across 3 sessions each
- Total tonnage 14,310 lb over 10 workouts (3 strength, 2 cardio)
- Steps solid at 8,243/day avg with 28/31 days above 5k threshold
- Activity score strong at 90.7 avg despite reduced recovery metrics
- Readiness baseline shift +5.6 pts detected on May 23 (p=0.047)
- Cognitive load correlates with better mood index (r=-0.54, p=0.008): higher mental load = lower HMI
- Sleep duration drives same-day readiness effectively (r=+0.43, p=0.022)
In Progress
- Sleep avg 79.0 (-1.0 vs Apr), readiness 78.2 (-2.8 vs Apr) both declining
- RHR elevated to 52.8 (+2.0 vs Apr), HRV dropped to 39.3 ms (-3.2 vs Apr)
- HMI avg 51.0 (+1.7 vs Apr): deterioration driven by z_neuro_train (0.8) and autonomics
- HMI zone split: 21 steady, 10 watch days shows increased mood vulnerability
- Sleep baseline dropped -7.0 pts on May 26 (p=0.020), needs monitoring
- Lifestyle logging at 0 days: correlations will firm up after consistent daily tracking
Next Month
- Target neurological RPE <6.0 avg with >50% green zone sessions in June
- Restore sleep avg to 80+ and readiness to 80+ through consistent sleep duration
- Bring RHR back to <52 bpm and HRV above 41 ms baseline
- Reduce HMI to <50.0 avg by managing neuro-training load component
- Initiate daily lifestyle logging for 20+ days to enable actionable correlations
- Attempt load progression on one primary lift (Back Squat 210->215 lb)
File PoL-2026-05 • Oura Ring Gen 3 • Garmin • PoL Engine
Auto-generated 2026-08-18 17:54 MST