// DarkWolf Mission Log // Program Generator // Working Weights //

PROGRAM GENERATOR

Calculated working weights for every week of your cycle

Pick a protocol, enter one recent working set per lift, and get every weight for every week of the cycle. Print it or save it as a PDF and take it to the gym.

Each protocol page carries this same calculator, already set to that protocol — this page is for when you know what you're running and just want the numbers.

Ghost protocol → Sentinel protocol → Ironhide protocol → Training guide →

MEDICAL DISCLAIMER: These programs are for people who are 1+ years past their TBI or concussion and have been cleared for exercise by a doctor. This is not a substitute for medical advice. Stop immediately if you experience a sharp headache, nausea, disorientation, or worsening symptoms. NEVER TEST A TRUE 1-REP MAX.

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