BLUF
Upcoming shoulder tear surgery requiring two separate procedures with a recovery timeline of 12–18 months. Workout logs transition to indefinite pause. Research and training science sections continue.
Workout Updates
Log section transitions to indefinite pause. Modified training regimen and PT focus won't match reader expectations.
Research Continues
Evidence-based research and training science will continue. Program design principles and scientific breakdowns keep coming.
Program Archives
Complete programming from past 12–24 weeks will be compiled and made available.
Prioritizing long-term health despite mental resistance to training cessation. Blog remains operational for research and archives.