BLUF
Decision to maintain site documentation despite experiencing shoulder tears. While shoulder injuries are unique to this situation, the site's core purpose — tracking workouts and recovery following TBI — remains the mission.
Continuing documentation despite shoulder tears. While specific injuries may not apply universally, the site's core purpose remains — tracking workouts and recovery routines following traumatic brain injuries and concussions.
Shoulder tears are unique to my situation, but the broader recovery patterns are worth sharing.
Future update: a six-week training plan for those whose recovery doesn't involve shoulder complications.
LFG.