Short Mixed Build | WARMUP (6 minutes) | 2 minutes easy movement | 10 Ostrich Walk Steps | 10 Scapular Push-Ups | Dynamic warm-up movements | 20/16 Cal Bike | 8 Burpee Box Jump Over 24/20" | 6-10 Strict Pull-Ups | Accumulate as many sets as possible in the 25 minutes | COOLDOWN (5 minutes) | 3 minutes easy walk | Upper body stretching | Core breathing exercises | Log and Additional Details | 6 rounds completed | Box work beating you up? Sub step-ups. Keep the engine running without the impact cost. | Burpees scrambling your system? Step it out—one limb at a time, controlled descent and ascent. Form over chaos. | 18 minutes of sauna at 180-210F @ 0600 | 3 minutes of cold plunge at 58F