Aerobic WOD
Short Mono Build
WARMUP (5 minutes)
2 minutes easy pace
1 minute building to 70% effort
2 minutes practice intervals at workout pace
6 rounds of Run/Row/Bike 90 sec @80% Aerobic - Slow spin 60 sec
Rest 2 min
6 rounds of Run/Row/Bike 90 sec @80% Aerobic - Slow spin 60 sec
COOLDOWN (5 minutes)
3 minutes progressive cool down
2 minutes stretching and mobility
Log and Additional Details