Session felt easy overall. Actual RPE landed right at 6 across all three lifts — exactly where it should be for a W1 volume day. The 3-minute rest felt long for squats and especially pull-ups, but was necessary for the deadlifts. Noticed cranial pressure during the deadlift sets — not enough to flag as a symptom event, but a reminder that the Valsalva load at 240 is real. 1-2 minutes rest would not have been enough. The programmed 3 minutes was the right call. No conditioning today. Planning a Prowl session tomorrow — steady-state Zone 2 work.