DarkWolf Mission Log // Field Report // 260315
Sentinel W1D2
Sentinel March 2026 — Volume
March 15, 2026
Snapshot
Tonnage
12,000 lb
Operations
| Lift | Load | Completed |
|---|---|---|
| Back Squat | 175 lb | 4×5 ✓ |
| Deadlift | 240 lb | 4×5 ✓ |
| Weighted Pull-up | — | 4×5 ✓ |
Debrief
Felt good overall. Solid improvement from W1D1 — the session moved well and effort stayed controlled throughout.
Head pressure was much less than D1 but still noticeable during deadlifts.
The Valsalva load at 240 is the trigger. Compared to D1 where cranial pressure hit a 7 on neuro-RPE, today it stayed at a manageable 6. Trending in the right direction — the body is adapting.
All sets completed as prescribed. No missed reps, no deviations from the program.
Neuro-RPE Status
Muscular
5
green
Neurological
6
green
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