Clean session across the board. Everything felt very easy — RPE came in under the programmed cap of 7 on all three lifts. A strong contrast to W2D2, where squats pushed both muscular and neurological RPE to 8. Squat tempo adjustment paying off. Reduced the extended top pause from 20X5 (which had crept up during W2D1/D2) back down to 20X2 or 20X3. The shorter pause was sufficient today — zero cranial pressure, zero Valsalva issues. Better recovery scores (sleep 80 vs. 72, readiness 78 vs. 74) likely contributed. No symptoms at any point. No head pressure, no dizziness, nothing to flag. This is what a dialed-in moderate session should look like.