Everything felt easy today. Strongest outdoor run in recent weeks — longest duration (49 min vs. 39 min on Mar 24), most distance (5.33 km), highest calorie burn (419 kcal), and most elevation navigated (119.9 m). All while maintaining controlled, consistent effort with only 11 bpm HR spread. No symptoms before, during, or after. Steady progression in running capacity without pushing into neurological territory. Exactly what Prowl is designed to do.