DarkWolf Mission Log // Field Report // 260330
Sentinel W3D1
Sentinel March 2026 — Intensity
March 30, 2026
Snapshot
Duration
54 min
Avg HR
96 bpm
Max HR
138 bpm
Tonnage
6,480 lb
Operations
| Lift | Load | Completed |
|---|---|---|
| Back Squat | 215 lb | 3×3 ✓ |
| Deadlift | 290 lb | 3×3 ✓ |
| Weighted Pull-up | +30 lb (BW) | 3×3 ✓ |
Debrief
Intensity week, all lifts completed as prescribed at 85% TM. No missed reps. Slightly lighter session by HR and calorie output compared to recent weeks — consistent with the lower volume (3×3 vs. 4×5) and longer rest periods of an intensity block. The heavier loads moved well.
No symptoms before, during, or after. Clean session.
Neuro-RPE Status
Muscular
8
red
Neurological
8
yellow
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