DarkWolf Mission Log // Field Report // 260401
Sentinel W3D2
Sentinel March 2026 — Intensity
April 1, 2026
Snapshot
Duration
47 min
Avg HR
97 bpm
Max HR
131 bpm
Tonnage
6,480 lb
Operations
| Lift | Load | Completed |
|---|---|---|
| Back Squat | 215 lb | 3×3 ✓ |
| Deadlift | 290 lb | 3×3 ✓ |
| Weighted Pull-up | +30 lb (BW) | 3×3 ✓ |
Debrief
Second intensity session of the week — same loads as W3D1, all sets completed as prescribed at 85% TM. No missed reps, no load deviations. Muscular RPE landed at the cap.
Neurological RPE ran elevated compared to W3D1.
Post-session headache and eye ache present.
W3D1 was clean with no symptoms at the same loads — the difference is likely cumulative intensity load across two sessions in three days, compounded by the lower sleep score (79 vs. 85).
OttnoAI flagged this as the lightest session in the recent pattern: shortest duration (47 min), lowest calorie burn (194 kcal), lowest peak HR (131 bpm). Consistent with the low-volume intensity prescription (3×3) but the lower peak HR may also reflect the nervous system pulling back before the conscious mind did.
48-hour monitoring active.
If headache or eye ache persists past April 3, next session auto-converts to deload regardless of programming. Week 4 is a deload anyway — the timing is favorable.
Neuro-RPE Status
Muscular
8
red
Neurological
8
yellow
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