Final deload session of Sentinel Cycle 1. Same prescription as W4D1 and W4D2: 60% TM, 2×5, RPE cap 5. Back Squat 150, Weighted Pull-up BW only, Deadlift 205. All loads moved cleanly, no missed reps, no deviations. Easiest session of the entire cycle. Everything moved like warmup weight — no grind, no effort management, no need to think about it. The system is fully recovered and ready to step into the next block. 26 minutes of work that felt closer to active recovery than training. Deload week complete: three sessions, three green-zone days, steadily improving Oura scores (72 → 77 → 79 → 86 sleep). The W3 intensity headache that triggered this deload is completely resolved. Sentinel Cycle 1 closes clean.