DarkWolf Mission Log // Field Report // 260414
Sentinel W5D1
Sentinel Hybrid Apr 2026 — Volume
April 14, 2026
Snapshot
Duration
56 min
Avg HR
94 bpm
Max HR
140 bpm
Tonnage
12,700 lb
Operations
Lift Load Completed
Back Squat 190 lb 4×5 ✓
Deadlift 255 lb 4×5 ✓
Weighted Pull-up +5 lb (BW) 4×5 ✓
Debrief
Clean return to volume work. All three lifts moved well under the RPE 6 cap — no grind, no form breakdown, no symptom onset. Woke rested and the whole session felt appreciably easier than Cycle 1 Week 1, even at a higher load percentage. Context: W1 of the last cycle was 70% TM (Back Squat 175, Deadlift 240) and triggered mild cranial pressure on the deadlift sets. Today at 75% (Back Squat 190, Deadlift 255) was materially heavier, yet lower subjective cost across the board. That’s the deload paying dividends — the system absorbed the reset and is operating with more capacity than it had four weeks ago. Pull-ups added +5 lbs for the first time this program — barely noticeable. Room to move on this one over the next few sessions.
Neuro-RPE Status
Muscular
5
green
Neurological
4
green
Generated 2026-04-16 07:18 MST // DarkWolf Mission Log

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