DarkWolf Mission Log // Field Report // 260420
Sentinel W5D2
Sentinel Hybrid Cycle — Volume
April 20, 2026
Snapshot
Duration
61 min
Avg HR
103 bpm
Max HR
141 bpm
Calories
275 kcal
Operations
Lift Load Completed
Back Squat 190 lb 4×5 ✓
Deadlift 255 lb 4×5 ✓
Weighted Pull-up +5 lb (BW) 4×5 ✓
Debrief
Might be getting sick, might be a cold, so keeping it easy
Neuro-RPE Status
Muscular
—
N/A
Neurological
6
green
Generated 2026-04-20 20:00 MST // DarkWolf Mission Log

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