DarkWolf Mission Log // Field Report // 260422
Sentinel W5D3
Sentinel Hybrid Cycle — Volume
April 22, 2026
Snapshot
81
Sleep
73
Readiness
Duration
52 min
Avg HR
99 bpm
Max HR
144 bpm
Calories
221 kcal
Operations
Lift Load Completed
Back Squat 190 lb 4×5 ✓
Deadlift 255 lb 4×5 ✓
Weighted Pull-up +5 lb (BW) 4×5 ✓
Debrief
Neuro RPE was higher during back squat, muscular RPE as prescribed. Felt sluggish getting out of bed this morning.
Neuro-RPE Status
Muscular
6
yellow
Neurological
6
green
Additional Activity
Cardio
25 min · avg 99 bpm · peak 118 bpm · 1.23 km · 114 kcal
Very easy walk with daughter to school.
Muscular 2
Neuro 2
Data Sources: Garmin · Oura Ring
Generated 2026-04-22 12:00 MST // DarkWolf Mission Log

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