DarkWolf Mission Log // Field Report // 260427
Strength training
Sentinel Hybrid Cycle
April 27, 2026
Snapshot
Sleep
Readiness
Duration
60 min
Avg HR
84 bpm
Max HR
130 bpm
Calories
171 kcal
Operations
| Lift | Load | Completed |
|---|---|---|
| Back Squat | 200 lb | 4×5 ✓ |
| Deadlift | 270 lb | 4×5 ✓ |
| Weighted Pull-up | +15 lb (BW) | 4×5 ✓ |
Neuro-RPE Status
Muscular
6
yellow
Neurological
6
green
Data Sources: Garmin · Oura Ring
Follow the mission log
Every session logged, including the bad ones // New intel every Sunday // No spam