DarkWolf Mission Log // Field Report // 260501
Sentinel W7D1
Sentinel Hybrid Cycle — Intensity
May 1, 2026
Snapshot
80
Sleep
80
Readiness
Duration
54 min
Avg HR
82 bpm
Max HR
120 bpm
Calories
152 kcal
Operations
Lift Load Completed
Back Squat 210 lb 3×3 ✓
Deadlift 290 lb 3×3 ✓
Weighted Pull-up +30 lb (BW) 3×3 ✓
Debrief
Replaced deadlifts with 155 lb bench press to test shoulder tolerance.
Neuro-RPE Status
Muscular
8
red
Neurological
8
yellow
Data Sources: Garmin · Oura Ring
Generated 2026-05-01 20:00 MST // DarkWolf Mission Log

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