DarkWolf Mission Log // Field Report // 260503
Sentinel W7D2
Sentinel Hybrid Cycle — Intensity
May 3, 2026
Snapshot
91
Sleep
81
Readiness
Duration
49 min
Avg HR
93 bpm
Max HR
123 bpm
Calories
189 kcal
Operations
Lift Load Completed
Back Squat 210 lb 3×3 ✓
Deadlift 290 lb 3×3 ✓
Weighted Pull-up +30 lb (BW) 3×3 ✓
Debrief
Replaced deadlifts with 155 lb bench press to work the shoulders.
Neuro-RPE Status
Muscular
6
yellow
Neurological
8
yellow
Data Sources: Garmin · Oura Ring
Generated 2026-05-03 20:00 MST // DarkWolf Mission Log

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