DarkWolf Mission Log // Field Report // 260505
Cardio
Fbb Aerobic40
May 5, 2026
Snapshot
Sleep
Readiness
Duration
42 min
Avg HR
141 bpm
Max HR
178 bpm
Distance
5.07 km
Workout
Short Mono Build
- Run/Row/Bike 10 min @70%
- rest 2 min
- Run/Row/Bike 8 min @75%
- rest 90 sec
- Run/Row/Bike 6 min @80%
- rest 60 sec
- Run/Row/Bike 4 min @85%
- rest 30 sec
- Run/Row/Bike 2 min @90%
- *Choose one discipline (Run/Row/Bike). Note your sustained pace or RPM for each %; goal is increasing effort with each % step.
Debrief
Last two sets triggered noticeable neurological response. Recognized mental state shift for future session planning.
Neuro-RPE Status
Muscular
8
red
Neurological
8
yellow
Data Sources: Garmin · Oura Ring
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