DarkWolf Mission Log // Field Report // 260507
Sentinel W7D3
Sentinel Hybrid Cycle — Intensity
May 7, 2026
Snapshot
77
Sleep
76
Readiness
Duration
57 min
Avg HR
93 bpm
Max HR
142 bpm
Calories
218 kcal
Operations
Lift Load Completed
Back Squat 210 lb 3×3 ✓
Deadlift 290 lb 3×3 ✓
Weighted Pull-up +30 lb (BW) 3×3 ✓
Neuro-RPE Status
Muscular
8
red
Neurological
8
yellow
Data Sources: Garmin · Oura Ring
Generated 2026-05-07 20:00 MST // DarkWolf Mission Log

Follow the mission log

Every session logged, including the bad ones // New intel every Sunday // No spam