DarkWolf Mission Log // Field Report // 260529
Strength & Conditioning
Mixed Session
May 29, 2026
Snapshot
Sleep
Readiness
Workout
STRENGTH
3 working sets
- Snatch Grip Romanian Deadlift 3x7
ACCESSORIES
3 sets
- Dumbbell Suitcase Russian Step Up 7 reps/side @ 21X1 tempo
- Kas Glute Bridge 10-12 reps @ 21X1 tempo
CONDITIONING
3 sets
- 10/8 Calorie Bike (M/F)
- DB Rack Suitcase RFESS 8 reps/side @ 30X0
- Tuck L Sit on Parallettes 15-25 sec
- 10/8 Calorie Bike
Neuro-RPE Status
Muscular
8
red
Neurological
8
yellow
Data Sources: Oura Ring
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