DarkWolf Mission Log // Field Report // 260608
Strength & Conditioning
Mixed Session
June 8, 2026
Snapshot
Sleep
Readiness
Duration
63 min
Avg HR
119 bpm
Max HR
163 bpm
Calories
394 kcal
Training Effect
2.2 aer · 1.8 ana
Heart Rate Zones
Z1 Recovery
20 min
Z2 Easy
32 min
Z3 Aerobic
3 min
Workout
STRENGTH
4 sets, alternating movements
- 5 Hang Clean High Pulls
- 10 Neutral Grip Pull Ups @ 2111 tempo
ACCESSORIES
3-4 sets, circuit format
- 8 Barbell B Stance RDL (right leg)
- 12-15 Incline Chest Supported DB Rows @ 21X1
- 8 Barbell B Stance RDL (left leg)
- 15-20 Incline Chest Support Rear Delt Swings
FINISHER
- Single Arm Cable Lat Pull Downs 3x10-15 per arm
- Decline Weighted Sit Ups 3x15-20
Neuro-RPE Status
Muscular
8
red
Neurological
3
yellow
Data Sources: Garmin · Oura Ring
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