DarkWolf Mission Log // Field Report // 260618
Strength training
3/10/60
June 18, 2026
Snapshot
75
Sleep
82
Readiness
Duration
62 min
Avg HR
101 bpm
Max HR
142 bpm
Calories
278 kcal
Training Effect
0.8 aer
Heart Rate Zones
Z1 Recovery 18 min
Z2 Easy 8 min
Neuro-RPE Status
Muscular
5
green
Neurological
3
green
Data Sources: Garmin · Oura Ring
Generated 2026-06-28 10:43 MST // DarkWolf Mission Log

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