DarkWolf Mission Log // Field Report // 260620
Strength training
3/10/60
June 20, 2026
Snapshot
81
Sleep
84
Readiness
Duration
67 min
Avg HR
119 bpm
Max HR
160 bpm
Calories
423 kcal
Training Effect
2.3 aer · 0.8 ana
Heart Rate Zones
Z1 Recovery 29 min
Z2 Easy 21 min
Z3 Aerobic 9 min
Neuro-RPE Status
Muscular
8
red
Neurological
6
yellow
Data Sources: Garmin · Oura Ring
Generated 2026-06-28 10:43 MST // DarkWolf Mission Log

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