DarkWolf Mission Log // Field Report // 260622
Strength training
3/10/60
June 22, 2026
Snapshot
70
Sleep
68
Readiness
Duration
71 min
Avg HR
104 bpm
Max HR
142 bpm
Calories
337 kcal
Training Effect
1.4 aer
Heart Rate Zones
Z1 Recovery 18 min
Z2 Easy 14 min
Neuro-RPE Status
Muscular
8
red
Neurological
6
yellow
Data Sources: Garmin · Oura Ring
Generated 2026-06-28 10:43 MST // DarkWolf Mission Log

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