DarkWolf Mission Log // Field Report // 260628
Mountain Biking
3/10/60
June 28, 2026
Snapshot
71
Sleep
76
Readiness
47
Hati
Moving Time
65 min
Elapsed
70 min
Distance
13.03 mi
Elevation Gain
1,461 ft
Avg Speed
11.1 mph
Max Speed
32.0 mph
Grit
42
Flow
4.6
Avg HR
140 bpm
Max HR
163 bpm
Calories
625 kcal
Training Effect
3.2 aer · 0.4 ana
Heart Rate Zones
Z1 Recovery 4 min
Z2 Easy 35 min
Z3 Aerobic 29 min
Neuro-RPE Status
Muscular
7
yellow
Neurological
5
green
Data Sources: Garmin · Oura Ring
Generated 2026-08-02 13:09 MST // DarkWolf Mission Log

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