DarkWolf Mission Log // Field Report // 260709
Strength training
3/10/60
July 9, 2026
Snapshot
74
Sleep
76
Readiness
Duration
65 min
Avg HR
113 bpm
Max HR
156 bpm
Calories
377 kcal
Training Effect
2.2 aer · 1.4 ana
Heart Rate Zones
Z1 Recovery 15 min
Z2 Easy 25 min
Z3 Aerobic 3 min
Neuro-RPE Status
Muscular
7
yellow
Neurological
2
green
Data Sources: Garmin · Oura Ring
Generated 2026-07-09 20:00 MST // DarkWolf Mission Log

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