DarkWolf Mission Log // Field Report // 260710
Strength training
3/10/60
July 10, 2026
Snapshot
69
Sleep
73
Readiness
Duration
59 min
Avg HR
95 bpm
Max HR
134 bpm
Calories
231 kcal
Training Effect
0.5 aer
Heart Rate Zones
Z1 Recovery 14 min
Z2 Easy 2 min
Neuro-RPE Status
Muscular
7
yellow
Neurological
8
orange
Data Sources: Garmin · Oura Ring
Generated 2026-07-10 20:00 MST // DarkWolf Mission Log

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