DarkWolf Mission Log // Field Report // 260711
Strength training
3/10/60
July 11, 2026
Snapshot
73
Sleep
77
Readiness
Duration
69 min
Distance
4.99 mi
Avg HR
156 bpm
Max HR
176 bpm
Calories
730 kcal
Training Effect
3.7 aer · 0.3 ana
Heart Rate Zones
Z1 Recovery 0 min
Z2 Easy 8 min
Z3 Aerobic 47 min
Z4 Threshold 14 min
Neuro-RPE Status
Muscular
7
yellow
Neurological
6
green
Data Sources: Garmin · Oura Ring
Generated 2026-07-11 20:00 MST // DarkWolf Mission Log

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