DarkWolf Mission Log // Field Report // 260714
Strength training
3/10/60
July 14, 2026
Snapshot
77
Sleep
78
Readiness
Duration
57 min
Avg HR
99 bpm
Max HR
146 bpm
Calories
239 kcal
Training Effect
0.6 aer · 0.1 ana
Heart Rate Zones
Z1 Recovery 15 min
Z2 Easy 2 min
Neuro-RPE Status
Muscular
8
orange
Neurological
6
green
Data Sources: Garmin · Oura Ring
Generated 2026-07-14 20:00 MST // DarkWolf Mission Log

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