DarkWolf Mission Log // Field Report // 260716
Strength training
3/10/60
July 16, 2026
Snapshot
74
Sleep
77
Readiness
Duration
54 min
Avg HR
95 bpm
Max HR
133 bpm
Calories
207 kcal
Training Effect
0.4 aer
Heart Rate Zones
Z1 Recovery 10 min
Z2 Easy 2 min
Neuro-RPE Status
Muscular
9
red
Neurological
4
green
Data Sources: Garmin · Oura Ring
Generated 2026-07-16 20:00 MST // DarkWolf Mission Log

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