DarkWolf Mission Log // Field Report // 260720
Strength & Conditioning
Mixed Session
July 20, 2026
Snapshot
Sleep
Readiness
Duration
55 min
Avg HR
128 bpm
Max HR
177 bpm
Calories
425 kcal
Training Effect
3.0 aer · 2.5 ana
Heart Rate Zones
Z1 Recovery
16 min
Z2 Easy
19 min
Z3 Aerobic
9 min
Z4 Threshold
3 min
Neuro-RPE Status
Muscular
8
orange
Neurological
4
green
Data Sources: Garmin · Oura Ring
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