DarkWolf Mission Log // Field Report // 260722
Strength
Strength Session
July 22, 2026
Snapshot
Sleep
Readiness
Hati
Duration
48 min
Avg HR
117 bpm
Max HR
147 bpm
Calories
298 kcal
Training Effect
1.9 aer · 0.2 ana
Heart Rate Zones
Z1 Recovery
19 min
Z2 Easy
19 min
Workout
STRENGTH INTENSITY 1
3 working sets, rest 2-3 min
- Back Squat 2x6 @ 22X1 tempo (warm-up)
- Back Squat 3x6 @ 22X1 tempo (working sets)
STRENGTH INTENSITY 2
Every 2:30 x 3 sets
- Lat Pulldown or Pull-up 1x10 @ 20X1 tempo (warm-up)
- Lat Pulldown or Pull-up 3x10 @ 20X1 tempo (working sets)
- Drop set to failure (-30% weight)
STRENGTH BALANCE
3 sets
- Cable Tricep Pushdown or DB Skullcrusher 10 @ 21X1 tempo
- Narrow Grip Tricep Push-up 10-15 @ 20X0 tempo
FINISHER
2-3 sets
- Incline Y Raise 12-15 @ 20X0 tempo
- Cuban Press 10-12 @ 20X0 tempo
Neuro-RPE Status
Muscular
9
red
Neurological
6
green
Data Sources: Garmin · Oura Ring
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