DarkWolf Mission Log // Field Report // 260725
Mountain Biking
3/10/60
July 25, 2026
Snapshot
Sleep
Readiness
Hati
Moving Time
89 min
Elapsed
108 min
Distance
13.56 mi
Elevation Gain
2,008 ft
Avg Speed
7.5 mph
Max Speed
39.4 mph
Grit
71
Flow
4.8
Avg HR
138 bpm
Max HR
170 bpm
Calories
843 kcal
Training Effect
3.3 aer · 0.3 ana
Heart Rate Zones
Z1 Recovery
12 min
Z2 Easy
68 min
Z3 Aerobic
26 min
Z4 Threshold
1 min
Workout
eMountain Biking
Colorado Springs
- 13.56 mi in 1:48:25
- 2,008 ft total ascent
- Avg HR 138 bpm
Debrief
Fucking blast
Neuro-RPE Status
Muscular
8
orange
Neurological
3
green
Data Sources: Garmin · Oura Ring
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