DarkWolf Mission Log // Field Report // 260727
Strength
Strength Session
July 27, 2026
Snapshot
Sleep
Readiness
Hati
Duration
54 min
Avg HR
98 bpm
Max HR
129 bpm
Calories
223 kcal
Training Effect
0.7 aer
Heart Rate Zones
Z1 Recovery
14 min
Z2 Easy
2 min
Workout
STRENGTH INTENSITY 1
4 working sets, rest 2-3 min, 20X1 tempo
- Incline Bench Press 10 reps (warm-up)
- Incline Bench Press 10 reps
- Incline Bench Press 8 reps
- Incline Bench Press 6 reps
- Incline Bench Press max unbroken reps
STRENGTH INTENSITY 2
Every 2:30 x 4 sets, 20X1 tempo
- Pendlay Row 10 reps (warm-up)
- Pendlay Row 9 reps
- Pendlay Row 7 reps
- Pendlay Row 5 reps
- Pendlay Row max unbroken reps
STRENGTH BALANCE
3 sets, 21X1 tempo
- Goblet Cossack Squat 6-8 reps/side
- Barbell Hip Thrust 10 reps
FINISHER
2-3 sets
- Russian Twist 10-15 reps/side
- Side Plank Hip Taps 20-30 sec/side
COOLDOWN
1-2 sets
- Couch Stretch 30 sec/side
- Banded Shoulder Flexion Stretch 30 sec
Neuro-RPE Status
Muscular
8
orange
Neurological
4
green
Data Sources: Garmin · Oura Ring
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