DarkWolf Mission Log // Field Report // 260728
Prowl
Zone 2 Conditioning
July 28, 2026
Snapshot
Duration
47 min
Distance
3.28 mi
Avg HR
139 bpm
Max HR
150 bpm
Calories
422 kcal
Training Effect
2.6 aer
Heart Rate Zones
Z1 Recovery 1 min
Z2 Easy 41 min
Z3 Aerobic 4 min
Workout
Workout
Neuro-RPE Status
Muscular
4
green
Neurological
5
green
Data Sources: Garmin
Generated 2026-07-28 14:30 MST // DarkWolf Mission Log

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