DarkWolf Mission Log // Field Report // 260729
Strength
Strength Session
July 29, 2026
Snapshot
Sleep
Readiness
Duration
51 min
Avg HR
105 bpm
Max HR
135 bpm
Calories
242 kcal
Training Effect
1.0 aer
Heart Rate Zones
Z1 Recovery
23 min
Z2 Easy
6 min
Workout
STRENGTH INTENSITY 1
20X1 tempo, 2-3 min rest between working sets
- Cyclist Back Squat 2x10 @ 20X1 tempo (warm-up)
- Cyclist Back Squat 10 reps @ 20X1 tempo
- Cyclist Back Squat 8 reps @ 20X1 tempo
- Cyclist Back Squat 6 reps @ 20X1 tempo
STRENGTH INTENSITY 2
Every 75 sec x 6 sets, 21X0 tempo
- Supinated Strict Pull Up 5 reps
- Supinated Strict Pull Up 3 reps
- Supinated Strict Pull Up 2 reps
- Supinated Strict Pull Up 5 reps (heavier)
- Supinated Strict Pull Up 3 reps (heavier)
- Supinated Strict Pull Up 2 reps (heavier)
STRENGTH BALANCE
3 sets, rest 30 sec between movements, 90 sec between sets
- Barbell Skullcrusher 8 reps @ 21X1 tempo
- Hands on Bench Tricep Push Up 10-15 reps @ 20X0 tempo
FINISHER
2-3 sets, 45 sec rest between movements
- Supinated Dumbbell Front Raise 10-12 reps @ 20X0 tempo
- DB Bent Over Elbowing Row 12-15 reps @ 20X0 tempo
Neuro-RPE Status
Muscular
8
orange
Neurological
3
green
Data Sources: Garmin · Oura Ring
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